What is a session like?
The Breathwork practice is all through the mouth slow and steady while lying down. It is completely supervised in a comfortable, safe setting. The active breathwork portion of the session is usually 20–30 minutes, followed by a slower relaxing and recharging period through the nose. Gentle music plays in the background to deepen the experience. After the recovery breath period, we spend some time at the end of the session for integration. This may include sharing things with me, or simply journaling your experience.
What do people experience?
No one session is the same as another, even for those that have a consistent practice.
Some sessions might bring powerful emotional releases, while others evoke elatedness and connection to Spirit. Sometimes people will experience “downloads” of things that are coming up from the past, and visions of their future as well.
Many people report feeling lighter in their body and more emotionally grounded and uplifted as a result of a session.
What does a session cost?
Sessions are 90 minutes and $140
About private sessions
While one-on-one sessions allow for a deeper focus on each individual, group work offers an experience of the collective connection.
Group work is the essence of community, whether it takes place in-person or online.
About group sessions
I arrived at our session in a state of mental overload and physical pain (chronic lower back). I trust my breath and I trust Carlos, and so we dove in. He acted as a highly-tuned conduit, guiding me through the breath practice, so that I could lead myself through exactly the depth of journey that I needed. I greatly appreciated his presence and the way he called me into my own agency and trust in the process. As my energy moved through me (visibly), I laughed, I cried, and I let go of a lot of the armor that was burdening my mind and my back. In reflection after the practice, I felt noticeably lighter (mentally and physically), had a sense of joy and vibrancy, and enjoyed some sweet relief from the back pain. I can't say enough positive things about this breathwork and Carlos as a guide. Do yourself a favor and take the first next step!
Matt Gingerich
These sessions were potent medicine for me. I felt safe, seen and supported in a way that I’ve never experienced. I was able to feel safe enough to release rage, tears and whatever else needed to be released from my body so I could start my healing process.
I felt cared for with check in’s after our sessions and knew I had support if I needed it. This was a lifeline for me and I am so grateful for the type of healer and man he is. He is authentic, caring and supportive and has changed my life in a profound way. My life is better because of him.
My hope is that others who need support, will find their way to Carlos.
Donna Francine
I felt instantly safe and supported with Carlos to express and move big feelings that had been stuck for a long time. I walked out with a lightness of being that I can best describe as tender loving presence.
Jason Maas
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