Connect with your greatest ally -- your breath.
Your Greatest Untapped Rersource
You take more than 20,000 breaths every day, yet most people never learn how to use their breath intentionally. When you do, it becomes a powerful tool to calm the nervous system, quiet the mind, release stored stress, and reconnect with yourself
Breathwork creates the space to move beyond the constant noise of everyday life. As the mind settles, many people reconnect with the emotions they've been avoiding, insights they've been missing, and parts of themselves that have quietly been waiting to be felt.
Through partnering with the breath, people discover that they now have a direct tool to release what no longer serves them.
Every experience is unique, yet people often describe leaving with greater clarity, emotional freedom, and a renewed sense of connection to themselves and the people they love.
Carlos Delafuente
I am a certified Breathwork facilitator, and I practice in Camden on the Midcoast of Maine. I have learned many Breathwork modalities throughout the years such as: Holotropic, Breath of Fire, Heart Coherence & Bhastrika. While they all offer their own unique benefits, through my own experience, this type of Pranayama takes Breathwork to another level.
I was extremely fortunate to find this practice during a challenging period of my life. I never realized how powerful our breath can be- it is definitely one of the greatest cosmic jokes that this thing we do all day long, inhaling and exhaling could be so profoundly transformative.
Breathwork has helped me to quiet my overthinking mind and release a lifetime of stuck emotions. This has allowed me access to connect deeply with my body and intuition, and to discover new depths of love and compassion. For this, I am forever grateful, and feel a deep calling to share it with the world one person at a time.
Benefits
- Your breath has the remarkable ability to influence both your mind and body. A consistant practice can help you:
- Quiet mental chatter and experience greater inner peace
- Reduce stress and regulate your nervous system
- Process and release stored emotional tension
- Cultivate resilience clarity and emotional balance
- Improve focus presence and overall wellbeing
- Feel more connected to yourself your relationships and your life
I arrived at our session in a state of mental overload and physical pain (chronic lower back). I trust my breath and I trust Carlos, and so we dove in. He acted as a highly-tuned conduit, guiding me through the breath practice, so that I could lead myself through exactly the depth of journey that I needed. I greatly appreciated his presence and the way he called me into my own agency and trust in the process. As my energy moved through me (visibly), I laughed, I cried, and I let go of a lot of the armor that was burdening my mind and my back. In reflection after the practice, I felt noticeably lighter (mentally and physically), had a sense of joy and vibrancy, and enjoyed some sweet relief from the back pain. I can't say enough positive things about this breathwork and Carlos as a guide. Do yourself a favor and take the first next step!
Matt Gingerich
These sessions were potent medicine for me. I felt safe, seen and supported in a way that I’ve never experienced. I was able to feel safe enough to release rage, tears and whatever else needed to be released from my body so I could start my healing process.
I felt cared for with check in’s after our sessions and knew I had support if I needed it. This was a lifeline for me and I am so grateful for the type of healer and man he is. He is authentic, caring and supportive and has changed my life in a profound way. My life is better because of him.
My hope is that others who need support, will find their way to Carlos.
Donna Francine
I felt instantly safe and supported with Carlos to express and move big feelings that had been stuck for a long time. I walked out with a lightness of being that I can best describe as tender loving presence.
Jason Maas
